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MEAL PREP



DINNER




Creamy Garlic Mushroom & Spinach Pasta

Garlicky cream sauce over bow tie pasta with portabella mushrooms and spinach.

Vegetarian


Curry Yams & Chickpeas

Curry yams and chickpeas stew served with jasmine rice, naan and veggie of your choice.

Vegan
Mild

VEGETABLES

Fresh green beans

Steamed broccoli

Spinach



Hot Honey Glazed Salmon

Pan seared salmon topped with a hot honey glaze. Served with your choice of veggies and starch.

Gluten free
Fish
Dairy free
Mild

VEGETABLES

Fresh green beans

Steamed broccoli

Spinach



Grilled Salmon

Seasoned grilled salmon Served with your choice of veggies and starch.

Fish

VEGETABLES

Fresh green beans

Steamed broccoli

Spinach



Oven Baked Chicken Breast

Moist and seasoned chicken breast. Served with your choice of veggies and starch.

VEGETABLES

Fresh green beans

Steamed broccoli

Spinach



Prepped Hot Wings

6 Wing dings tossed in our signature hot wing sauce & served with celery and carrots

Extra hot


Rosemary Chicken

Seasoned baked chicken thigh seasoned with fresh herbs and spices. Served with your choice of veggies and starch.

Gluten free

VEGETABLES

Fresh green beans

Steamed broccoli

Spinach



Shrimp & Broccoli

Stir fry shrimp and broccoli in a teriyaki sauce served with jasmine rice and topped with sesame seeds.

Shellfish


Shrimp Scampi Pasta

Shrimp scampi over a bed of thin spaghetti garnished with fresh parsley and parmesan cheese.

Shellfish


Spicy Turkey Patties

Our famous spicy turkey patties, loaded with spices, peppers, onions and garlic. Served with your choice of veggies and starch.

Hot

VEGETABLES

Fresh green beans

Steamed broccoli

Spinach



Turkey Meatloaf

Savory and full of flavor turkey meatloaf served with your choice of veggie and starch.

Eggs



LUNCH




Caesar Salad

Chopped romaine lettuce, shredded & grated parmesan cheese, croutons, and caesar dressing.

Vegetarian


Smoked Salmon Wrap

Fan's favorite wrap, loaded with kale, red bell peppers, red onion, cucumbers, shredded carrots, smoked salmon and feta cheese. Wrapped in a low carb tortilla.

Fish


Tuna Salad

Traditional tuna salad served on a bed of mixed greens and cucumbers and carrots.

Fish
Eggs


Ultimate Cobb Salad

Mixed greens, topped with cucumbers, tomatoes, red onions, croutons, scallions, shredded carrots and chopped egg.

Vegetarian


Flatbread Pizza

Naan flatbread topped with, mozzarella cheese, red onion, olives, cherry tomatoes, olive oil, crushed red pepper, fresh basil & balsamic glaze drizzle.

Mild
Vegetarian


Deli Turkey Wrap

Deli turkey, cheese, mixed greens & tomatoes.




SIDES




Fresh Green Beans



Sauteed Asparagus



Garlic Mashed Potatoes



Spinach



White Rice



Brown Rice



Baked Yam



Roasted Red Skin Potatoes



Steamed Broccoli



Pasta



Roasted Yams



Glazed Carrots



Roasted Brussels Sprouts


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